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Carol's Blog

Conscious LifeStyle and Wellness offers the three disciplines; Yoga, Ayurveda, and the Alexander Technique are educational in nature and provide the tools and processes to make you feel empowered.

Conscious LifeStyle and Wellness offers a multi-faceted hands-on approach to optimal health and well-being. The three disciplines: Yoga, Ayurveda, and the Alexander Technique are educational in nature and provide practical tools to empower you on your journey back to optimal health. Today, doctors and the medical field as a whole are embracing a new paradigm. They are seeing that with chronic disease and other symptoms on the rise, like diabetes, obesity, heart disease, to name a few, they can no longer address their patients symptoms by simply giving them a pill. Doctors are realizing the need to start educating patients about their lifestyle patterns, diet, relationship issues and how to manage stress from a holistic standpoint. This is what Conscious LifeStyle and Wellness does, it uses the educational 'tools' that Yoga, Ayurveda and the Alexander Technique teach in a practical way. What these three disciplines do is address the whole person, and not just obvious symptoms or discomfort.

So no matter what area of interest you have, whether Yoga, Ayurveda or the Alexander Technique, each of these disciplines is a door that opens to the other, offering an exploration to those who want to take responsibility for their own health and well-being. In our work together I will develop a personal practice tailored to your individual needs. This individual approach is supportive in nature and offers great benefits in changing one’s life for the better. Call me today and see how with my expertise, support and guidance you can begin to create the life you love...