Invest in your Health!
The goals of Conscious LifeStyle and Wellness are to support and guide you in a transformational process so that you can live a more healthy, vibrant and radiant life! Getting to the 'root cause' of any dis-ease that we are experiencing is the only way to make lasting change in the Body, Mind, and Spirit. Living the life you love isn't just about eating the right foods, having the right yoga practice, stress management techniques, or making sure you're getting enough sleep. Yes, these are important lifestyle practices. But what I teach is the importance of connecting the Body-Mind-Environment to your human system on a deep level. Bringing in specific practices that will help your whole system, physical, mental, emotional and Spiritual, in relationship to your environment make a shift that will change the way you see and heal yourself.
When we really want to create change or learn something that we can apply to our life, we don’t just do it once. One day at the gym! No, we invest in a program or a series of lessons. We commit to a process. We jump in whole heartily and do whatever it takes to accomplish our desires and goals we want to attain. Why wouldn’t this be the same for your health issues you are facing in your own life?
How long have you had that back pain? Or been dealing with your digestive issues, fatigue, hormonal imbalances, or lack of sleep? They didn’t happen overnight…
Take the Next Step…Invest your time, energy and finances in a program, workshop or one-on-one sessions with me that will give you the structure you need to transform your life.
No matter where you live, all sessions except the Alexander Technique can be done on-line. I can also meet you at your home or workplace. Travel fees apply. Click Here to set up your 'Age Well. Live Well' session and find a Program that is right for you!
Let me know what’s going on with you, what health concerns you have and together we will discuss the best options for you to get going on the road back to optimal health!
Sign-up, it’s free! You have nothing to lose ~ but a healthy life to gain!
Want to have a class in your area? If you have 4 or more women who would like to have more energy, feel more balanced, healthy and vibrant, give me a call to schedule a class at your home or work place. Click here
to schedule today!