As a Holistic Health Coach, my programs are a unique amalgamation of Ayurvedic wisdom, contemporary scientific advancements, and innovative dietary and lifestyle strategies. My approach is designed to empower you in various facets of well-being that are geared to your particular health challenges and desired goals. Having great digestion and elimination are key to any health issue! Dis-ease begins in the gut. And if your elimination is off, toxins build. Good quality sleep, reducing inflammation in the body, having ‘tools’ to help us with our mental wellness, and looking at how we can age gracefully are areas that help us create an overall Life Well Lived. Let’s connect and find out where you could use some fine-tuning!

Other Areas of Support

Lifestyle & Seasonal Support
Women's Issues
Chronic Fatigue Syndrome
Thyroid Issues
Weight Management
Disease Management

Ayurvedic & Holistic Coaching 
Ayurvedic and Holistic Coaching offers a comprehensive approach to health and well-being. It begins with a 1.5-hour initial consultation. From there, you can enroll in a three-month or six-month coaching plan. Remember, change never happens overnight!  These programs empower you to transform your health, revamp your habits, and enhance your life in a sustainable manner. It's a highly personalized journey with one-on-one support, ensuring that your unique needs and concerns are addressed. Whether you prefer in-person or online sessions, you'll receive the same high level of care. It all starts with your initial Holistic |Ayurveda Consultation. Let's make a plan!

Understanding Your Body Type

Through identifying your dosha, Ayurveda pinpoints your unique constitution (Prakruti) and identifies where imbalances (Vikruti) manifest. Ayurvedic recommendations encompass diet, lifestyle, herbs, and the five sense therapies for a customized approach to restore balance in both body and mind. Healing with Ayurveda centers on harmonizing the three doshas—Vata, Pitta, and Kapha—to enhance overall well-being, address specific health concerns, and foster vitality and longevity.

Vata represents the elemental forces of air and ether (space). Cold, dry, light, and mobile qualities characterize it. Vata governs various bodily functions, including movement, nerve impulses, and communication. People with a dominant Vata constitution tend to be creative, energetic, and quick-thinking when in balance. However, when Vata becomes imbalanced, it can lead to issues like anxiety, restlessness, digestive problems, and insomnia.

Pitta represents the elemental forces of fire and water elements. It embodies qualities of heat, sharpness, and intensity. Pitta governs digestion, metabolism, and hormonal balance. Those with a predominant Pitta constitution tend to be driven, focused, and passionate when balanced. When Pitta becomes imbalanced, it can lead to issues like irritability, hot temper, inflammation, and digestive problems.

Kapha represents the elemental forces of earth and water. It is characterized by qualities of moist, heavy, stable, and cold. Kapha governs bodily functions related to structure, lubrication, and immune support. Individuals with a dominant Kapha constitution are often calm, nurturing, and strong when balanced. Imbalanced Kapha can lead to issues like sluggishness, weight gain, and respiratory problems.

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