Holistic Health |Ayurveda

Are You Ready to Make a Change?

Holistic Health Coaching | Lifestyle as Medicine

Are you ready to embark on a transformative journey toward better health and vitality?
Discover the powerful synergy of Ayurvedic principles and modern science to reduce inflammation, rejuvenate your body, and unlock the secrets to longevity.
Our cutting-edge approach encompasses personalized diet and lifestyle choices tailored to your unique needs for a healthier, more vibrant you.

Let's create a holistic health plan that harmonizes ancient wisdom with the latest in wellness research. Your journey to optimal well-being begins here.

Schedule a Free Discovery Call

Are You Ready to Make a Change?

Holistic Health Coaching | Lifestyle as Medicine

Are you ready to embark on a transformative journey toward better health and vitality?
Discover the powerful synergy of Ayurvedic principles and modern science to reduce inflammation, rejuvenate your body, and unlock the secrets to longevity.
Our cutting-edge approach encompasses personalized diet and lifestyle choices tailored to your unique needs for a healthier, more vibrant you.

Let's create a holistic health plan that harmonizes ancient wisdom with the latest in wellness research. Your journey to optimal well-being begins here.

Schedule a Free Discovery Call

Specialties

As a Holistic Health Coach, my programs are a unique amalgamation of Ayurvedic wisdom, contemporary scientific advancements, and innovative dietary and lifestyle strategies. My approach is designed to empower you in various facets of well-being that are geared to your particular health challenges and desired goals. Having great digestion and elimination are key to any health issue! Dis-ease begins in the gut. And if your elimination is off, toxins build. Good quality sleep, reducing inflammation in the body, having ‘tools’ to help us with our mental wellness, and looking at how we can age gracefully are areas that help us create an overall Life Well Lived. Let’s connect and find out where you could use some fine-tuning!

Digestion | Elimination

Optimal Digestion: Ayurveda prioritizes a healthy digestive system.
Enhanced Nutrient Absorption: It maximizes the absorption of essential nutrients.
Relief from Discomfort: Addresses common issues like gas, bloating, irregular stools, constipation, and indigestion.
Herbal formulas that support digestion and elimination.
Path to Vitality: Nurturing digestive health is key to enhancing overall health and vitality.

Improved Sleep

Doshic Balance: Ayurveda addresses sleep issues by balancing the Doshas.
Hormonal Harmony: It considers hormonal fluctuations that can disrupt sleep.
Life Stages Support: Ayurvedic principles cater to different life stages, ensuring restful sleep.
Stress Management: It provides techniques to manage stress, promoting quality sleep.
Revitalized Sleep: Ayurveda's holistic approach restores balance for restful, revitalizing sleep.

Digestion | Elimination

Optimal Digestion: Ayurveda prioritizes a healthy digestive system.
Enhanced Nutrient Absorption: It maximizes the absorption of essential nutrients.
Relief from Discomfort: Addresses common issues like gas, bloating, irregular stools, constipation, and indigestion.
Herbal formulas that support digestion and elimination.
Path to Vitality: Nurturing digestive health is key to enhancing overall health and vitality.

Improved Sleep

Doshic Balance: Ayurveda addresses sleep issues by balancing the Doshas.
Hormonal Harmony: It considers hormonal fluctuations that can disrupt sleep.
Life Stages Support: Ayurvedic principles cater to different life stages, ensuring restful sleep.
Stress Management: It provides techniques to manage stress, promoting quality sleep.
Revitalized Sleep: Ayurveda's holistic approach restores balance for restful, revitalizing sleep.

Stress Reduction & Mental Clarity

Dietary Adjustments: Ayurvedic dietary recommendations balance the body and mind, reducing stress and supporting mental well-being.
Lifestyle Changes: Ayurveda advocates lifestyle modifications that help manage stress and maintain a clear, focused mind.
Herbal Formulas: Ayurveda prescribes specific herbal remedies to address stress, depression, and overwhelm, restoring mental clarity.
Asana (Yoga Poses): Tailored yoga postures help release physical tension and stress, promoting mental clarity.
Breath Practice: Pranayama exercises enhance relaxation, reduce stress, and improve focus.
Meditation: Meditation techniques that can help calm the mind, alleviating symptoms of depression and overwhelm.

Anti-Aging Support

Inflammation Reduction: Learn how diet, lifestyle, and stress reduction can help reduce chronic inflammation, a common factor in many age-related diseases.
Neurodegenerative Disease: Learn the importance of diet, lifestyle, routines, community, and other factors to help reduce cognitive decline and create a healthy brain.
Nutritional Support: Dietary recommendations to optimize nutrient absorption and address deficiencies, key supplements that promote overall well-being.
Diabetes Management: Provide a holistic approach to managing diabetes through diet, lifestyle, and stress reduction techniques.
Arthritis Management: Work with herbal remedies and lifestyle modifications to alleviate arthritis symptoms and enhance joint mobility.
Holistic Anti-Aging: Learn a comprehensive approach to anti-aging, emphasizing body/mind/spirit to improve overall health and vitality as one age.

Stress Reduction & Mental Clarity

Dietary Adjustments: Ayurvedic dietary recommendations balance the body and mind, reducing stress and supporting mental well-being.
Lifestyle Changes: Ayurveda advocates lifestyle modifications that help manage stress and maintain a clear, focused mind.
Herbal Formulas: Ayurveda prescribes specific herbal remedies to address stress, depression, and overwhelm, restoring mental clarity.
Asana (Yoga Poses): Tailored yoga postures help release physical tension and stress, promoting mental clarity.
Breath Practice: Pranayama exercises enhance relaxation, reduce stress, and improve focus.
Meditation: Meditation techniques that can help calm the mind, alleviating symptoms of depression and overwhelm.

Anti-Aging Support

Inflammation Reduction: Learn how diet, lifestyle, and stress reduction can help reduce chronic inflammation, a common factor in many age-related diseases.
Neurodegenerative Disease: Learn the importance of diet, lifestyle, routines, community, and other factors to help reduce cognitive decline and create a healthy brain.
Nutritional Support: Dietary recommendations to optimize nutrient absorption and address deficiencies, key supplements that promote overall well-being.
Diabetes Management: Provide a holistic approach to managing diabetes through diet, lifestyle, and stress reduction techniques.
Arthritis Management: Work with herbal remedies and lifestyle modifications to alleviate arthritis symptoms and enhance joint mobility.
Holistic Anti-Aging: Learn a comprehensive approach to anti-aging, emphasizing body/mind/spirit to improve overall health and vitality as one age.

Other Areas of Support

Lifestyle & Seasonal Support

Women's Issues

Chronic Fatigue Syndrome

Thyroid Issues

Weight Management

Disease Management

Schedule Consultation

Ayurvedic & Holistic Coaching

Ayurvedic and Holistic Coaching offers a comprehensive approach to health and well-being. It begins with a 1.5-hour initial consultation. From there, you can enroll in a three-month or six-month coaching plan. Remember, change never happens overnight! These programs empower you to transform your health, revamp your habits, and enhance your life in a sustainable manner. It's a highly personalized journey with one-on-one support, ensuring that your unique needs and concerns are addressed. Whether you prefer in-person or online sessions, you'll receive the same high level of care. It all starts with your initial Holistic |Ayurveda Consultation. Let's make a plan!

Ayurveda | Holistic Coaching

90-Minute Initial Consultation | $250

You will learn how to harness the power of dietary and lifestyle adjustments, tailor-made herbal formulas, and an array of Ayurvedic interventions, all meticulously designed to alleviate your symptoms and restore the body and mind to a state of harmonious equilibrium. Together, we will embark on a transformative path focusing on a comprehensive plan for your well-being, ultimately empowering you to achieve lasting vitality and balance.

Schedule a short talk to set up a time for your consultation and Report of Findings. After our talk, I will send you an in-depth intake form to fill out and send back or bring to your session. A one-hour Report of Findings is included in your initial cost.

Schedule An Initial Consultation

Ayurveda | Holistic Coaching

90-Minute Initial Consultation | $250

Schedule An Initial Consultation

Holistic Heath & You

‘Ayur’ means Life or Longevity and ‘Veda’ means Wisdom or Knowledge

“The Knowledge of Life” and the “Wisdom of Longevity.”

Ayurveda is an ancient holistic healing system that recognizes the inherent connection between our bodies, minds, and the universe. At the heart of Ayurveda lies the understanding of our unique constitution or "dosha," which is determined by the interplay of the three elemental forces: Vata (air and space), Pitta (fire and water), and Kapha (earth and water). These doshas are the blueprint of our physical body and the guiding forces behind our mental and emotional states.

Just as the universe is composed of the five elements—earth, water, fire, air, and space—so are we. Ayurveda teaches that the qualities of these elements manifest within us as well. Vata embodies the airy and mobile aspects, Pitta embodies the fiery and transformative qualities, and Kapha embodies the grounded and stable attributes. Understanding our dominant dosha and its relationship to these elements allows us to perceive imbalances that might be disrupting our well-being.

When our doshas fall out of balance due to our lifestyle habits, diet, stress, or environmental factors, we experience various issues, from digestive disturbances and sleep irregularities to emotional turmoil and physical ailments. However, Ayurveda's beauty lies in its approach to healing. Rather than treating symptoms in isolation, it addresses the root cause of our imbalances. By harmonizing our doshas through personalized dietary adjustments, herbal remedies, yoga, meditation, and mindful practices, we can restore equilibrium and alleviate the underlying causes of discomfort.

My job is to guide you on a transformative journey towards self-awareness and holistic healing. As you embrace the profound insights of Ayurveda, you'll unlock the power to heal not only your digestion, sleep, and emotional patterns but also to reduce stress, anxiety, and other forms of dis-ease within your body. By reconnecting with the rhythms of nature and your unique constitution, you'll discover a profound shift towards lasting vitality, balance, and harmony. Let Ayurveda be your guiding light toward true well-being, nurturing both your outer and inner worlds for a life of radiant health and profound contentment.

Holistic

Heath & You

‘Ayur’ means Life or Longevity and ‘Veda’ means Wisdom or Knowledge “The Knowledge of Life” and the “Wisdom of Longevity.”

Understanding Your Body Type

Through identifying your dosha, Ayurveda pinpoints your unique constitution (Prakruti) and identifies where imbalances (Vikruti) manifest. Ayurvedic recommendations encompass diet, lifestyle, herbs, and the five sense therapies for a customized approach to restore balance in both body and mind. Healing with Ayurveda centers on harmonizing the three doshas—Vata, Pitta, and Kapha—to enhance overall well-being, address specific health concerns, and foster vitality and longevity.

Vata represents the elemental forces of air and ether (space). Cold, dry, light, and mobile qualities characterize it. Vata governs various bodily functions, including movement, nerve impulses, and communication. People with a dominant Vata constitution tend to be creative, energetic, and quick-thinking when in balance. However, when Vata becomes imbalanced, it can lead to issues like anxiety, restlessness, digestive problems, and insomnia.

Pitta represents the elemental forces of fire and water elements. It embodies qualities of heat, sharpness, and intensity. Pitta governs digestion, metabolism, and hormonal balance. Those with a predominant Pitta constitution tend to be driven, focused, and passionate when balanced. When Pitta becomes imbalanced, it can lead to issues like irritability, hot temper, inflammation, and digestive problems.

Kapha represents the elemental forces of earth and water. It is characterized by qualities of moist, heavy, stable, and cold. Kapha governs bodily functions related to structure, lubrication, and immune support. Individuals with a dominant Kapha constitution are often calm, nurturing, and strong when balanced. Imbalanced Kapha can lead to issues like sluggishness, weight gain, and respiratory problems.

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