Breath-Centered Yoga

Breathe-Centered Yoga

I meet you where you are...

⭐️ Are you dealing with stress, anxiety, and feeling overwhelmed?

⭐️ Do you want more flexibility, balance, and strength in your body?

⭐️ Do you want to have a better relationship with yourself and others?

Yoga is a holistic, healing discipline that helps support personal transformation, healing, and health for each individual. It addresses all dimensions of the human system: body, breath, mind, personality, and emotions.

The underlying focus of Yoga is to remove obstacles and distractions by eliminating ‘old patterns’ in the body/mind and creating new links that change our perspective and create a positive experience throughout the whole system.

Discover how a personalized practice extends far beyond the physical asana practice. It's about applying the principles of Yoga/Ayurveda in your daily life, fostering holistic well-being.

Experience the power of a self-empowering process as we collaboratively tailor a Yoga practice to meet your unique needs and lifestyle, ensuring it aligns with your goals and aspirations.

Reawakening Mind-Body Connection: Reduce your mind-body stress by learning about the Pañchamaya model of healing the whole system.

Inner Healing: Recognize that true healing emanates from within you, not from external sources. With the guidance and support I provided, you'll tap into your inner wellspring of healing and self-discovery.

Learn what a 20-minute personal Breath-Centered Yoga practice can do for you!

Schedule a Free Discovery Call!

Breathe-Centered Yoga

I meet you where you are...

⭐️ Are you dealing with stress, anxiety, and feeling overwhelmed?

⭐️ Do you want more flexibility, balance, and strength in your body?

⭐️ Do you want to have a better relationship with yourself and others?

Discover how a personalized practice extends far beyond the physical asana practice. It's about applying the principles of Yoga/Ayurveda in your daily life, fostering holistic well-being.

Experience the power of a self-empowering process as we collaboratively tailor a Yoga practice to meet your unique needs and lifestyle, ensuring it aligns with your goals and aspirations.

Reawakening Mind-Body Connection: Reduce your mind-body stress by learning about the Pañchamaya model of healing the whole system.

Inner Healing: Recognize that true healing emanates from within you, not from external sources. With the guidance and support I provided, you'll tap into your inner wellspring of healing and self-discovery.

Learn what a 20-minute personal Breath-Centered Yoga practice can do for you!

Schedule a Free Discovery Call!

“The quality of our breath expresses our inner feelings.

The ultimate goal of yoga is to always observe things accurately,

and therefore never act in a way that will make us regret our actions later.”

T.K.V. Desikachar

“The quality of our breath expresses our inner feelings.

The ultimate goal of yoga is to always observe things accurately,

and therefore never act in a way that will make us regret our actions later.”

-T.K.V. Desikachar

Experience Breath-Centered Yoga

Having a consistent personal Yoga practice offers a transformative pathway to combat stress, anxiety, and overwhelming. Through regular engagement, Yoga becomes a powerful tool for enhancing mental clarity, boosting flexibility, improving balance, and building physical strength. Yet, the true essence of Yoga lies beyond the mat, as it encourages mindfulness and awareness in daily life. By dedicating just 20 to 40 minutes to asanas (physical postures), breathing exercises, and meditation, you can experience a profound shift in how you approach life.

Book your Initial Consultation to start living your Best Life!

Initial Yoga Consultation

Intake History | 90-minutes | $190

Comprehensive discussion of your medical history, injuries, and physical conditions.
Assessment of your fitness level, prior yoga experience, and specific goals.
Identify your specific concerns or limitations.
Ayurvedic Pulse
Tongue Examination
Flexibility Assessment
Stress Evaluation: Discuss your stress levels and challenges.

Your Unique Goals:

Based on the intake history and assessments, the session aims to achieve specific objectives.
These might include improving flexibility, reducing stress, balancing the doshas, breath work, meditation and enhancing your overall well-being.
I create a 20-30 minute yoga practice that aligns with these goals.

Practice Components:

Yoga postures and sequences tailored to your needs, focusing on flexibility and balance.
Incorporating a pranayama (breath control) technique enhances vitality and reduces stress.
Meditation practice to promote mental clarity and relaxation.
Other aspects like lifestyle and diet suggestions.
After the initial consultation, we will meet weekly, bi-weekly, to once a month to fine-tune your practice.
You can book packages for 3 or 6 yoga sessions and save!

Schedule a Call

Initial Yoga Consultation

Intake History | 90-minutes | $190

Comprehensive discussion of your medical history, injuries, and physical conditions.
Assessment of your fitness level, prior yoga experience, and specific goals.
Identify your specific concerns or limitations.
Ayurvedic Pulse
Tongue Examination
Flexibility Assessment
Stress Evaluation: Discuss your stress levels and challenges.

Your Unique Goals:

Based on the intake history and assessments, the session aims to achieve specific objectives.
These might include improving flexibility, reducing stress, balancing the doshas, breath work, meditation and enhancing your overall well-being.
I create a 20-30 minute yoga practice that aligns with these goals.

Practice Components:

Yoga postures and sequences tailored to your needs, focusing on flexibility and balance.
Incorporating a pranayama (breath control) technique to enhance vitality and reduce stress.
Meditation practice to promote mental clarity and relaxation.
Other aspects like lifestyle and diet suggestions.

After the initial consultation, we will meet weekly, bi-weekly to once a month to fine-tune your practice.
You can Book Packages of 3 or 6 Yoga sessions and save!

Book a Session

TESTIMONIALS

What others are saying!