Welcome to my website! I'm delighted to share my transformative journey with you and how you, too can have a life well lived. I faced personal challenges from a young age, beginning with persistent back pain at 16. This experience became the catalyst for my growth and shaped who I am today. After a three-level spinal fusion and subsequent struggles, I discovered the profound healing power of the Alexander Technique, Ayurveda, and Breath-Centered Yoga. No matter what health issues you are dealing with, these three disciplines, I believe, can get you back on the path to feeling healthy, happy, and living life with grace and ease.
As a certified End-of-Life Planner and Doula Specialist, I understand the importance of preparing for the future. Alongside my Holistic offerings of the Alexander Technique, Ayurveda/Yoga, I offer guidance and support with Advance Directives, Health Care Proxy, and End of Life Care to ensure that your affairs are in order, easing the burden on your loved ones when the time comes. Sadly, I have lost too many friends that did not have their End-of -life affairs in order, and it was very hard for the families they left behind. It doesn't have to be like that if we all plan ahead. As a Care Consultant, End-of-Life Planner, and Doula Specialist, I am also here to help you in these phases of life.
Life's challenges can become our greatest teachers, and I'm here to assist you on your own path of self-discovery and empowerment. Let's create a life filled with joy, healing and a deep sense of purpose.
Together we can create a Life Well Lived and a Death Well Planned...