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Elevate Your Well-Being: Meet Carol, Tampa's Newest Holistic Health Coach & End-of-Life Specialist

How is your aging process going?

Are you looking for a solution to feel more vibrant and alive!?

Are you dealing with health issues and need support?

Do you have your End-of-Life affairs in order?

Let's work together to stay healthy, feel more alive, and make End-of-Life Plans that leave your legacy.

How is your aging process going?

Are you looking for a solution to feel more vibrant and alive!?

Are you dealing with health issues and need support?

Do you have your End-of-Life affairs in order?

Let's work together to stay healthy, feel more alive, and make End-of-Life Plans that leave your legacy.

Lifestyle

Diet/Nutrition

Sleep

Posture

Yoga

Care Consultant

Advanced Directives

Health Care Proxy

Connection

Feel Empowered, Resilient, and Energetic About Your Future Health and Well-Being

Carol offers an Integrative Approach to Holistic Health Coaching using the Ancient Wisdom of Ayurveda, Breath-Centered Yoga, Modern Science, and the Alexander Technique to heal the whole person, Body, Mind, and Spirit.

Her Integrative Holistic approach extends to End-of-Life Services combining ancient wisdom with modern approaches that encompass In-Home Care Consulting, End-of-Life planning with the vital aspects of Advance Directives, Health Care Proxies, and a Living Well Plan, and End-of-Life Doula Services. I work closely with you to guide you through this journey with empathy, knowledge, and support, so you can find peace of mind and focus on what truly matters to you during this meaningful time.

No matter where you are in your life's journey, let's create a Life Well Lived and a Death Well Planned together!

Schedule a discovery call today

No matter where you are in your life's journey, let's create a Life Well Lived and a Death Well Planned together!

Schedule a discovery call today

A Life Well Lived ~ A Death Well Planned

Get my Free E-Book on 7 Tips to a Life Well Lived, and 3 Things to do Now for a Death Well Planned.

Quote Here

A Life Well Lived

A man is a success who has lived well, laughed often, and loved much.

-Robert Louis Stevenson

How Can I Help You Solve Your Health Problems?

I Offer Three Primary Solutions as an Integrative Holistic Health Coach.

Are you following the path of least resistance? Do you need more help & guidance to have consistency in your health & wellness plan to Live Your Best Life? As a certified teacher in Breath-Centered Yoga, Ayurveda, and the Alexander Technique, with decades of teaching, I can help you improve your energy levels, have better sleep, reduce your stress and anxiety and get out of chronic back and neck pain. It's up to you where we focus! We look at bringing in an anti-inflammatory diet, understanding how a KetoFlex 12/3 lifestyle could be beneficial for your overall health, and getting your digestion and elimination balanced. How simple practices like meditation, breathwork, and yoga can bring clarity, focus, and reduce stress to your day-to-day. By fine-tuning your habits in these areas and more, life begins to flow better. My programs are solution-oriented and result-focused. Together, we co-create a system of Wellness for your unique needs and lifestyle.

How Can I Help You Solve Your Health Problems?

I Offer Three Primary Solutions as an Integrative Holistic Health Coach.

My Holistic Offerings:

Holistic Coaching

Learn how the ancient wisdom of Ayurveda and the modern approach of cutting-edge science regarding Health & Wellness can change how your body can thrive. You have to treat the Whole Self to heal the Body/Mind.

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Breath-Centered Yoga

Learn how having a personal Breath-Centered Yoga practice tailored to your individual needs can help reduce stress, anxiety, chronic pain, and mental health issues, to name a few.

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Alexander Technique

Learn how the Alexander Technique integrates your mind, emotions, and physical intelligence, allowing a balanced way of moving. The Alexander Technique is a pre-technique to life.

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My Holistic Offerings:

Holistic Coaching

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Breath-Centered Yoga

Learn how having a personal Breath-Centered Yoga practice tailored to your individual needs can help reduce stress, anxiety, chronic pain, and mental health issues, to name a few.

Learn More

Alexander Technique

Learn how the Alexander Technique integrates your mind, emotions, and physical intelligence, allowing a balanced way of moving. The Alexander Technique is a pre-technique to life.

Learn More

A Death Well Planned

Death is not the opposite of Life but a part of Life.

Haruki Murakami

End-of-Life Care Consulting and Doula Services

Together we will create a plan that allows for peace of mind.

Embracing life's diverse and profound moments, I offer heartfelt support through every step of your journey. Whether you seek guidance in making informed decisions through Care Consulting, ensuring a peaceful transition with End-of-Life Care Planning, or finding solace and companionship through End-of-Life Doula Services, my commitment is unwavering. With empathy and understanding, I stand ready to provide a compassionate hand to hold, helping you and your loved ones navigate the complexities of life's various stages.

End-of-Life Care Consulting and Doula Services

Together we will create a plan that allows for peace of mind.

My Holistic Offerings:

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Care Consultant

As a dedicated Care Consultant, I am honored to offer comprehensive support that eases the daily challenges faced by individuals and their families. With a compassionate heart, I step in to lend a helping hand in various aspects of life.

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End-of-Life Planning

As an End-of-Life Planner, I assist you in navigating critical aspects of end-of-life planning, including completing essential documents such as Advanced Directives, Health Care Proxy, and/or the Five Wishes.

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End-of-Life Doula

I offer compassionate and personalized support to individuals and families during the end-of-life journey. My role is to provide emotional, physical, and practical assistance to ensure a peaceful and dignified transition for both the individual nearing the end of life and their loved ones.

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My Holistic Offerings:

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Care Consultant

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End-of-Life Planning

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End-of-Life Doula

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A Little About Carol

Welcome to my website! I'm delighted to share my transformative journey with you and how you, too can have a life well lived. I faced personal challenges from a young age, beginning with persistent back pain at 16. This experience became the catalyst for my growth and shaped who I am today. After a three-level spinal fusion and subsequent struggles, I discovered the profound healing power of the Alexander Technique, Ayurveda, and Breath-Centered Yoga. No matter what health issues you are dealing with, these three disciplines, I believe, can get you back on the path to feeling healthy, happy, and living life with grace and ease.

As a certified End-of-Life Planner and Doula Specialist, I understand the importance of preparing for the future. Alongside my Holistic offerings of the Alexander Technique, Ayurveda/Yoga, I offer guidance and support with Advance Directives, Health Care Proxy, and End of Life Care to ensure that your affairs are in order, easing the burden on your loved ones when the time comes. Sadly, I have lost too many friends that did not have their End-of -life affairs in order, and it was very hard for the families they left behind. It doesn't have to be like that if we all plan ahead. As a Care Consultant, End-of-Life Planner, and Doula Specialist, I am also here to help you in these phases of life.

Life's challenges can become our greatest teachers, and I'm here to assist you on your own path of self-discovery and empowerment. Let's create a life filled with joy, healing and a deep sense of purpose.

Together we can create a Life Well Lived and a Death Well Planned...

A Little About Carol

Together we can create a Life Well Lived and a Death Well Planned...

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